Tuesday, May 13, 2014

Curries

Bottle gourd
Mummiji's Bottle guard curry
Very simple bottle guard curry
More Sore

Potato
Farali Potato Curry

Mix Curry
Satrangi Sambhara
BBQ in a wok

Stuffed curries
Stuffed Not so bitter melon curry

Fruit curry
Green apple curry

Paneer
Tandoori Paneer

Cabbage
New type Cabbage curry

BBQ in a wok


Preparation Time :15 min.
Cooking Time: 15 min.
Skill level : easy

Ingredients :
oil 1 ts
1 ts cumin seeds
1 green capsicum diced
1 red capsicum diced
1 onion 1" diced
1 zucchini diced
2 carrots diced
1 potato thinly diced
2 clove garlic minced
1/4 ts ginger grated finely
2 ts no fuss BBQ masala
salt if needed


1. In a wok heat oil.
2. Add cumin in the oil.
3.When cumin flutters add potato and give it a nice stir to coat it with oil because of  starch potato sticks easily to the wok.
4. Add other veggies.
5. Cook for 10 min. or until  potato is almost done, stirring occasionally.
6. Add ginger, garlic
7. Add salt, bbq masala and turn heat off


Vegan BBQ corn potato


Category :Vegan, Jain, low fat, gluten free, Nut free

Preparation Time : 5 min.
Cooking Time: 15 min.
Skill level : easy

Ingredients :
paste:
2 tbs no fuss bbq masala
20 mint leaves finely chopped
1/4 ts ginger paste
1 ts garlic paste
1 tbs lemon juice
1 ts water
salt if needed

5 baby potato cut in half
2 big corn ears sliced 1"

BBQ skewers 3

1. Mix paste ingredients.
2. Marinate vegetables for 1/2 an hour in mix.
3. Thread vegetables on skewers.
4. Grill them.


No Fuss BBQ Masala


Category :Vegan, Jain, low fat, gluten free, Nut free

Preparation Time : 5 min.
Cooking Time: nil
Skill level : easy

Ingredients :
1 ts coriander powder
1/2 ts nutmag powder
1 tbs cumin powder
1 ts chili powder
2 ts turmeric powder
1/2 ts asafoetida
1 tbs besan (chick pea flour)
salt as needed

1 tbs  sesame seeds

1. Mix everything
2. store in a airtight container.


Monday, May 12, 2014

Mangodo salsa

Category :Vegan, Jain, low fat, gluten free, Nut free

Preparation Time : 15 min.
Skill level : easy

Ingredients :
1/2  diced avocado
1 tbs onion semi-finely chopped
1 tbs red capsicum semi-finely diced
1/2 semi-ripe mango diced
8-10 sprigs of cilantro finely chopped
2 ts sugar (if mango is sweet then 1 ts)
1/2 ts green chili finely cut
salt as needed
1 tbs lemon juice

1. Mix all the ingredients.
2. Serve with chips

Veggie Mango Raita

Category :Vegan, Jain, low fat, gluten free, Nut free


Preparation Time : 15 min.
Skill level : easy

Ingredients :
1 tbs finely diced carrots
1 tbs onion finely chopped
1 tbs capsicum finely diced
2 tbs cucumber finely diced
3 tbs ripe mango diced
8-10 sprigs of cilantro finely chopped
1 ts sugar
1/4 ts green chili finely cut
pinch black salt
pinch peppercorn
salt as needed
3 c yogurt

1. Mix all the ingredients except yogurt.
2. Whisk yogurt for smoother texture.
3. Mix everything together.
* If mangoes are not available, you can replace it with 1 ripe banana.
* For vegan option you can take coconut yogurt instead of regular yogurt.

BBQ Banana

Category :Vegan, Jain, low fat, gluten free, Nut free

Preparation Time : 5 min.
Cooking Time: 10 min.
Skill level : easy

Ingredients :
2 tbs tandoori masala
1 tbs chick pea flour
2 water
salt if needed
3 Banana ripe cut lengthwise and halved then

1. mix tandoori masala, flour, pinch salt and water.
2. Marinate banana in masala paste for 5 min.
3. grill or bake at 350 degree f for 4 min in preheated oven.
4. turn and grill or bake for 3 min.