Thursday, May 22, 2014

Crunchy Lettuce Salad



Category :Vegan,  Healthy fat
Preparation Time : 15 min.
Cooking Time: nil
Skill level : easy

Ingredients:
2 c red leaf or romaine lettuce, cut
1 green bell pepper, diced
1 c moong bean sprouts
1/2 ts lime zest
1 tbs lemon juice
1/2 ts chili flakes
1/4 ts garlic powder
1/2 ts onion powder
1 ts sugar
salt as needed

1. Toss everything together except salt.
2. keep refrigerated for at least 1/2 an hour.
3. Add salt and serve.

Spicy Cucumber Salad

Category :Vegan,  Healthy fat
Preparation Time : 15 min.
Cooking Time: nil
Skill level : easy

Ingredients:
2 c sliced cucumber
1 tbs finely chopped basil
2 ts lime juice
1/2 ts lime zest
1 ts hot chili sauce
1 ts sweet chili sauce
salt as needed

1. Toss everything together except salt.
2. keep refrigerated for at least 1/2 an hour.
3. Add salt and serve.

Thai Green Salad

Category :Vegan,  Healthy fat
Preparation Time : 15 min.
Cooking Time: nil
Skill level : easy

Ingredients:
1 c romaine lettuce, cut
1 green bell pepper, diced
1 c moong bean sprouts
1/2 ts lime zest
1 tbs lemon juice
1/2 ts chili flakes
1/4 ts garlic powder
1/2 ts onion powder
1 ts sugar
salt as needed

1. Toss everything together except salt.
2. keep refrigerated for at least 1/2 an hour.
3. Add salt and serve.

Greek salad

Category :Vegan,  Healthy fat
Preparation Time : 15 min.
Cooking Time: nil
Skill level : easy

Ingredients:
1 c romaine lettuce
1 c quartered cherry tomato
1 tbs green olive slices
2 tbs diced cucumber
1/2 c colored bell peppers
1/2 c diced red onion
1/4 c fresh mozzarella cheese cut into small pieces
1 ts olive oil
1 tbs finely chopped basil
salt pepper as needed

1. Toss everything together except salt.
2. keep refrigerated for at least 1/2 an hour.
3. Add salt and serve.