Tuesday, May 13, 2014

Satrangi Sambhara

Sambhara is half cooked curry. Something between curry and salad. This is everybody's favorite one.

Category :Vegan, low fat, gluten free, Nut free

Preparation Time : 15 min.
Cooking Time :8-10 min.
Skill level : easy

Ingredients :

1 ts oil
1 ts mustard seeds
1/2 ts turmeric
2-3 green chilies cut lengthwise
1/2 ts asafoetida
1 c cabbage finely cut
1/3 red capsicum diced
1 zucchini diced
1 carrot diced
4" white horseradish diced
10 dates sliced
salt as needed
a splash of water

1. In a wok heat oil, add mustard seeds.
2. After mustard seed pops add green chilies, turmeric and asafoetida.
3. After 1/2 min. add veggies.
4. Give it just a splash of water. Cook for 6-7 min, moving content occasionally.
5 Add dates and salt cook 1-2 min more.
6. Serve hot.