This high protein no fat chat gives high satisfaction and high nutritious too, without adding on calories. High protein will make you feel full for longer time and that way it is good for weight watchers.
Category :Vegan, Fat-free, Gluten free
Preparation Time : 15 min.
Cooking time :nil.
Skill level : Easy
Serves : 4
Ingredients :
2 c green chana, cooked( soaked overnight and cooked until soft)
1 ts thin garlic chutney
1 ts green chili, finely cut
2 tbs finely chopped onion
1 tbs finely chopped cilantro
2 tbs finely chopped tomato
2 tbs finely chopped raw sweet mango(not very sour variety)
1 tbs lime juice or to taste
Sprinkling powders :
1 ts roasted cumin powder
1/2 ts chili powder
1/2 ts black salt
1/2 ts salt
1. Mix everything in a bowl.
2. Take it out in a plate sprinkle powders one by one.
3. Serve it in a paper cone.
Wednesday, July 9, 2014
Low-fat Potato Wedges Chat
Category :Vegan, low-Fat, Gluten free
Preparation Time : 15 min.
Cooking time :nil.
Skill level : Easy
Serves : 4
Ingredients :
2 c Roasted Potato Wedges
1 ts thin garlic chutney
1 ts peanut chutney+ 1/2 tbs water
2 tbs tamarind date chutney
3 tbs curd, blended with 1 tbs water
2 tbs pomegranate seeds
2 tbs finely chopped onion
1 tbs finely chopped cilantro
1 tbs sev (optional)
Sprinkling powders :
1 ts roasted cumin powder
1/2 ts chili powder
1/2 ts black salt
1/2 ts salt
1. Arrange the chips on a serving plate
2. Spread onion and pomegranate.
3. Sprinkle cilantro.
4. Pour yogurt and drizzle chutneys on it.
5. Sprinkle powders one by one.
6. If desired top the chat with 1 tbs sev (besan noodles).
7. Enjoy.
Preparation Time : 15 min.
Cooking time :nil.
Skill level : Easy
Serves : 4
Ingredients :
2 c Roasted Potato Wedges
1 ts thin garlic chutney
1 ts peanut chutney+ 1/2 tbs water
2 tbs tamarind date chutney
3 tbs curd, blended with 1 tbs water
2 tbs pomegranate seeds
2 tbs finely chopped onion
1 tbs finely chopped cilantro
1 tbs sev (optional)
Sprinkling powders :
1 ts roasted cumin powder
1/2 ts chili powder
1/2 ts black salt
1/2 ts salt
1. Arrange the chips on a serving plate
2. Spread onion and pomegranate.
3. Sprinkle cilantro.
4. Pour yogurt and drizzle chutneys on it.
5. Sprinkle powders one by one.
6. If desired top the chat with 1 tbs sev (besan noodles).
7. Enjoy.
Low-fat Garlic potato Wedges( Garlic French Fries)
Kids and adults will love this fries alike and it is low fat.
Category :Vegan, low-Fat, Gluten free
Preparation Time : 5 min.
Cooking time :15 min.
Skill level : Easy
Serves : 4
Ingredients :
2 potatoes cut in 1/4" thick slices
1 ts oil plus more to taste
Seasoning :
1 ts olive oil
1 tbs nutritional yeast(optional)
1 ts Chili Powder
1/2 ts garlic powder
1/2 ts onion powder
1 ts rosemary powder or finely crumbled
salt pepper as needed
1. Heat a nonstick griddle at medium heat.
2. Add potatoes and move them around to coat them with oil.
3. Turn the heat low.
4. Cover and cook until bottom of the potato is golden brown.
5. Turn them gently one by one to brown other sides.
6. Keep the lid open now otherwise it will make chips soft
7. When both sides are done, turn the heat off.
8. Sprinkle olive oil, mix.
9.Sprinkle the seasoning and mix it gently.
10. Enjoy.
Category :Vegan, low-Fat, Gluten free
Preparation Time : 5 min.
Cooking time :15 min.
Skill level : Easy
Serves : 4
Ingredients :
2 potatoes cut in 1/4" thick slices
1 ts oil plus more to taste
Seasoning :
1 ts olive oil
1 tbs nutritional yeast(optional)
1 ts Chili Powder
1/2 ts garlic powder
1/2 ts onion powder
1 ts rosemary powder or finely crumbled
salt pepper as needed
1. Heat a nonstick griddle at medium heat.
2. Add potatoes and move them around to coat them with oil.
3. Turn the heat low.
4. Cover and cook until bottom of the potato is golden brown.
5. Turn them gently one by one to brown other sides.
6. Keep the lid open now otherwise it will make chips soft
7. When both sides are done, turn the heat off.
8. Sprinkle olive oil, mix.
9.Sprinkle the seasoning and mix it gently.
10. Enjoy.
Roasted Potato Wedges (French fries)
These low-fat chips are easy to make and are absolutely delicious! This chips works as appetizer, side for Indian bread(roti) or rice, for kids it's fries(of course low in fat) and can be a snack. If you want you can take other root vegetables also to make chips.
Category :Vegan, low-Fat, Gluten free
Preparation Time : 5 min.
Cooking time :15 min.
Skill level : Easy
Serves : 4
Ingredients :
2 potatoes cut in 1/4" thick slices
1 ts oil plus more to taste
salt pepper as needed
1. Heat a nonstick griddle at medium heat.
2. Add potatoes and move them around to coat them with oil.
3. Turn the heat low.
4. Cover and cook until bottom of the potato is golden brown.
5. Turn them gently one by one to brown other sides.
6. Keep the lid open now otherwise it will make chips soft
7. When both sides are done, turn the heat off.
8. Sprinkle salt pepper and squeeze of lemon(optional).
9. Enjoy.
*Low heat cooking is the key to make chips crispy.
Category :Vegan, low-Fat, Gluten free
Preparation Time : 5 min.
Cooking time :15 min.
Skill level : Easy
Serves : 4
Ingredients :
2 potatoes cut in 1/4" thick slices
1 ts oil plus more to taste
salt pepper as needed
1. Heat a nonstick griddle at medium heat.
2. Add potatoes and move them around to coat them with oil.
3. Turn the heat low.
4. Cover and cook until bottom of the potato is golden brown.
5. Turn them gently one by one to brown other sides.
6. Keep the lid open now otherwise it will make chips soft
7. When both sides are done, turn the heat off.
8. Sprinkle salt pepper and squeeze of lemon(optional).
9. Enjoy.
*Low heat cooking is the key to make chips crispy.
Another Raw Sprouted Moong Salad
Category :Raw, Vegan, low-Fat, Gluten free
Preparation Time :15 min.
Cooking time : nil
Skill level : Easy
Serves : 4( on side)
Ingredients :
3 c sprouted moong beans
1 ts spicy green chili, Finely cut
1/4 c white onion, Finely cut(optional)
1/4 c finely cut carrot(optional)
1/2 c cucumber, Finely cut
2 tbs fresh coconut, finely grated
1 tbs lemon juice
1/4 c pomegranate seeds(optional)
1 tbs cilantro, finely chopped
1 tbs vegan sugar
salt pepper to taste
1. Mix all
2. Enjoy.
Preparation Time :15 min.
Cooking time : nil
Skill level : Easy
Serves : 4( on side)
Ingredients :
3 c sprouted moong beans
1 ts spicy green chili, Finely cut
1/4 c white onion, Finely cut(optional)
1/4 c finely cut carrot(optional)
1/2 c cucumber, Finely cut
2 tbs fresh coconut, finely grated
1 tbs lemon juice
1/4 c pomegranate seeds(optional)
1 tbs cilantro, finely chopped
1 tbs vegan sugar
salt pepper to taste
1. Mix all
2. Enjoy.
Raw Sprouted Moong Salad
This complete raw salad can be a quick raw meal if you have moong beans sprouted.
Its delicious, protein rich, healthy and filling.
Category :Raw, Vegan, Fat-free, Gluten free
Preparation Time :15 min.
Cooking time : nil
Skill level : Easy
Serves : 4
Ingredients :
2 c sprouted moong beans
1 ts spicy green chili, Finely cut
1/4 c white onion, Finely cut
1/4 c tomato, Finely cut
1 tbs lemon juice
1/2 ts lemon zest
1/4 c apple , Finely cut
1/4 c pomegranate seeds
1/4 c raw mango, finely diced
1/4 c grapes quartered
1 tbs cilantro, finely chopped
1 tbs vegan sugar
salt pepper to taste
1. Mix all
*For Jain preparation omit the onions.
Its delicious, protein rich, healthy and filling.
Category :Raw, Vegan, Fat-free, Gluten free
Preparation Time :15 min.
Cooking time : nil
Skill level : Easy
Serves : 4
Ingredients :
2 c sprouted moong beans
1 ts spicy green chili, Finely cut
1/4 c white onion, Finely cut
1/4 c tomato, Finely cut
1 tbs lemon juice
1/2 ts lemon zest
1/4 c apple , Finely cut
1/4 c pomegranate seeds
1/4 c raw mango, finely diced
1/4 c grapes quartered
1 tbs cilantro, finely chopped
1 tbs vegan sugar
salt pepper to taste
1. Mix all
*For Jain preparation omit the onions.
*Some people don't like adding lemon to the sprouts or eating yogurt on side.(It creates pungent taste). In that case just add 1 tbs sour raw grated mango or mango juice.
Moong salad
My favorite healthy, protein rich dish. If I have taste rich dish like this, I don't need anything else.
Category :Vegan, low-Fat, Gluten free
Preparation Time : 5 min.
Cooking time : 5 min.
Skill level : Easy
Serves : 4
Ingredients :
2 c cooked moong beans
1 ts ghee or vegan butter plus more to taste
1 Red chili
1 ts Cumin
1 ts Turmeric
1/2 ts Asafoetida
1 ts red chili powder
1 ts coriander powder
1 ts cumin powder
1 ts spicy green chili, Finely cut
1/4 c white onion, Finely cut
1/4 c tomato, Finely cut
2 tbs lemon juice
1/4 c apple , Finely cut
1/4 c pomegranate seeds
1/4 c raw mango, finely diced
1/4 c grapes quartered
1 tbs cilantro, finely chopped
1 tbs vegan sugar
salt
1. Heat ghee on medium heat.
2. Add cumin seeds and red chili.
3. After 1/2 min. add asafoetida, red chili powder, coriander powder, turmeric and cumin powder.
4. Roast for 1/2 min more at low heat.
5. Add moong and salt.
6. Mix well. Turn the heat off.
7. Mix other ingredients, gently.
8. Serve.
*For Jain preparation omit the onions.
*For adding crunch you can add 1 crushed khakhara(crispy bread) or Sev(horse gram noodles).
Category :Vegan, low-Fat, Gluten free
Preparation Time : 5 min.
Cooking time : 5 min.
Skill level : Easy
Serves : 4
Ingredients :
2 c cooked moong beans
1 ts ghee or vegan butter plus more to taste
1 Red chili
1 ts Cumin
1 ts Turmeric
1/2 ts Asafoetida
1 ts red chili powder
1 ts coriander powder
1 ts cumin powder
1 ts spicy green chili, Finely cut
1/4 c white onion, Finely cut
1/4 c tomato, Finely cut
2 tbs lemon juice
1/4 c apple , Finely cut
1/4 c pomegranate seeds
1/4 c raw mango, finely diced
1/4 c grapes quartered
1 tbs cilantro, finely chopped
1 tbs vegan sugar
salt
1. Heat ghee on medium heat.
2. Add cumin seeds and red chili.
3. After 1/2 min. add asafoetida, red chili powder, coriander powder, turmeric and cumin powder.
4. Roast for 1/2 min more at low heat.
5. Add moong and salt.
6. Mix well. Turn the heat off.
7. Mix other ingredients, gently.
8. Serve.
*For Jain preparation omit the onions.
*For adding crunch you can add 1 crushed khakhara(crispy bread) or Sev(horse gram noodles).
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