Wednesday, July 9, 2014

Raw Sprouted Moong Salad

This complete raw salad can be a quick raw meal if you have moong beans sprouted.
Its delicious, protein rich, healthy and filling.
Category :Raw, Vegan, Fat-free, Gluten free
 Preparation Time :15 min. 
Cooking time : nil
 Skill level : Easy
Serves : 4

Ingredients :
2 c sprouted moong beans
1 ts spicy green chili, Finely cut
1/4 c white onion, Finely cut
1/4 c tomato, Finely cut
1 tbs lemon juice
1/2 ts lemon zest
1/4 c apple , Finely cut
1/4 c pomegranate seeds
1/4 c raw mango, finely diced
1/4 c grapes quartered
1 tbs cilantro, finely chopped
1 tbs vegan sugar
salt pepper to taste

1. Mix all

*For Jain preparation omit the onions.

*Some people don't like adding lemon to the sprouts or eating yogurt on side.(It creates pungent taste). In that case just add 1 tbs sour raw grated mango or mango juice.