This high protein no fat chat gives high satisfaction and high nutritious too, without adding on calories. High protein will make you feel full for longer time and that way it is good for weight watchers.
Category :Vegan, Fat-free, Gluten free
Preparation Time : 15 min.
Cooking time :nil.
Skill level : Easy
Serves : 4
Ingredients :
2 c green chana, cooked( soaked overnight and cooked until soft)
1 ts thin garlic chutney
1 ts green chili, finely cut
2 tbs finely chopped onion
1 tbs finely chopped cilantro
2 tbs finely chopped tomato
2 tbs finely chopped raw sweet mango(not very sour variety)
1 tbs lime juice or to taste
Sprinkling powders :
1 ts roasted cumin powder
1/2 ts chili powder
1/2 ts black salt
1/2 ts salt
1. Mix everything in a bowl.
2. Take it out in a plate sprinkle powders one by one.
3. Serve it in a paper cone.
