Tuesday, July 1, 2014

Fat-free Creamy Dressing

Category :Vegetarian, non-fat , gluten free, Nut free
Preparation Time : 5 min.
Cooking Time: nil
Skill level : easy

1/2 c hung curd(non-fat greek yogurt)
1/2 tbs sugar plus more if desired
1 tbs lemon juice
1 tbs finely chopped onion
1/2 ts onion powder
2 big cloves garlic, finely grated
1/4 ts lemon zest
1 ts peppercorns, crushed
1 ts chili flakes
1 ts herb of your choice
2 tbs green onion,  finely chopped

1. Blend everything together with fork. 

*While making salad add salad toppings likewalnut, pecan, Sunflower seeds, roasted salted cashews, slivered almonds, raisins, cranberries, dried fruits, fresh fruit segments etc.

*For herb : It depends on the ingredients pairing. For cucumber you can take mint or dill where as for bell peppers and onions oregano, same way for cabbage, carrot cilantro etc.

* Make only as much needed, extra will be ok but will become watery.