Thursday, May 15, 2014

Crackled spinach

Nice, crunchy, fat free and very satisfying

Category :Vegan, gluten free, fat free , nut free
Preparation Time : 5 min.
baking Time: 5-7 min
Skill level : medium

1/2 ts sesame oil
1 ts lemon juice
1/2 ts onion pow.
1/4 ts garlic powder
salt as needed
1 tbs sesame seeds
2 c baby spinach -washed and drained

1. toss everything together.
2. grease a baking tray.
3. preheat oven @ 200 degrees f.
4. arrange spinach in tray in single layer.
5. lower the temperature to 170 degrees f.
6. bake spinach for 5-10 min. depending upon oven size until crispy.

*If you are baking something salty around 300-350 degrees at bottom rack of the oven top rack works just fine for this chips, just keep an eye on it. (don't try with sweet stuff otherwise onion powder smell will set in your sweet stuff)
*Be careful this bakes very fast.