Saturday, June 28, 2014

Immunity Tea

This naturally sweet and sour tea is a great immunity booster. When it's the flu season or changing season, drinking this immunity tea helps the body to fight against attacking viruses and bacterias.

Category :Vegan, fat-free
Preparation Time : 5 min.
Cooking Time: nil
Skill level : easy

2- 1 cm  liquorice (Yashtimadhu)
1" Cinnamon
10 leaves holy basil
1 ts Fennel seeds
1" tamarind
1/2 ts salt
10 Peppercorns
2 c water

1. In a pot mix everything, cover, and allow the contents to soak in the water.
2. Warm it whenever you would like to drink it.
3. Enjoy!

* I would suggest to take this tea warm to get more benefit of it but if its just to enjoy, you can try it chilled too.
* These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.
*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.
*Good things are good only when used in moderation, when overdone it is not good.