Friday, May 16, 2014


Category :Vegan, fat free, gluten free, Nut free
Preparation Time : 15 min.
Cooking Time: nil
Skill level : easy

Ingredients :

1/2 c onion finely chopped
1/2 ts garlic chopped
1 ts cilantro finely chopped
1 tbs lemon juice 
1 tbs tomato finely chopped
1/2 ts green chili finely cut (jalapeno)
2 ripe avocado
1/2 ts chili flakes
salt as needed

1. Remove seed and  peel of the avocado and mash with fork or hand(not too fine texture).

2. Mix the ingredients.
3. Serve.

* Keep it covered since avocado turns dark because of oxidation with air, lemon juice helps here to keep it look fresh and adds taste also.