Monday, May 5, 2014

Wheat Berries salad

I believe that we should eat least processed food, in that order I choose whole wheat flour over white flour(maida), crackled wheat over whole wheat flour and whole solid wheat over crackled wheat. Generally I make this salad with 1 fruit salad and 1 green salad with some beans and its perfect summer dinner.

Category :Vegan, Jain, Healthy fat
Preparation Time : 5 min.
Cooking Time: nil
Skill level : easy

1 c  wheat berries
2 c water
1/4 c chopped walnuts
1/4 c chopped cranberries
1 tbs chopped tangerines
2 tbs lemon juice
1/4 ts tangerine zest
2 ts sugar

1. cook wheat berries  in pressure cooker for 2 whistle (no need for soaking and you need 1/2 c more water if cooking without pressure cooker(add gradually.))
2. let it cool
3.chop walnuts and cranberries
4. toss everything together
5. serve.