Sunday, May 4, 2014

Fresh Chickpea Hummus

Aromatic toothsome hummus

Category :Vegan, Healthy fat, gluten free, Nut free
Preparation Time : 15 min.
Cooking Time: 5-7 Min.
Skill level : easy

Ingredients :
2 c Fresh green chickpea (green chana)
2 tbs tahini(I used Arrowhead organic sesame tahini)
2 tbs lemon juice
1 ts olive oil or as desired(optional)
4-5 cloves garlic
4 sprigs of roughly cut cilantro
salt as needed

Garnish : 2 finely sliced spring onion

1. roast horse gram for 5-7 min. till aromatic .

2. shell horse gram.
3. blend  first three ingredients (if you don't want to add oil you might need to add 1 ts water to make smooth paste).
4. add other ingredient and blend in to smooth paste.
5. garnish with spring onions and serve.

To make this recipe jain : don't add garlic, cilantro and spring onion, add parsley and garnish with finely cut parsley.

* If you are using frozen one thaw it boil it for 3 min. in salted water.