Wednesday, May 7, 2014

Flavored Water

Flavored water gives you calorie free satisfaction of having a cool drink, at same time it saves your body from dehydration.  It flushes toxins out of the body and helps you loose weight.


Category : gluten free,  calorie free, Vegetarian
Preparation Time : 5 min.
Skill level : easy

1. Fill a jug with chilled water.
2. Add other ingredients.
3. Cover the lid.
4. Refrigerate and serve after 2 hour.

(1) Mint Orange : Digestive aid 
1/2 c mint
1/2 c orange slices
8 c water

(2)Geranium Rose:  This one is very refreshing and my favorite and very helpful against hormonal imbalance and good during periods to lift mood.
1 c geranium rose leaves
8 c water

(3)Saffron cardamom : Antidepressant, antioxidant
1 ts saffron
2 ts cardamom seeds
8 c water

(4)Lime Mint: Digestive
1/2 c mint
1/2 c lime slices
8 c  water

(5)Mango Mint: Relieves sun stroke
1/2 c mint
1/2 c Raw Mango slices
8 c water

(6)Lemon Lime : Refreshing
1/2 c Lemon slices
1/2 c lime slices
8 c water

(7)Rose: Romantic
1 c Rose petals center removed and washed
8 c water

(8)Jasmine: calming
1 c jasmine flowers washed
8 c water

(9)Lemongrass: fresh
1 c lemongrass cut in 1"
8 c water

(10)Mili juli: fresh
1/4 c orange slices
1/4 c pomegranate seeds
1/2 c pineapple
8 c water

(11)Apple: warm, winter
1 c sliced apple
2-3 sticks cinnamon
2-3 clove
1 star anise
8 c  warm water

(12)Fennel: This one gives fight to sun stroke
1/4 c fennel seeds
1/4 c lemon slice
8 c chilled water
1. crush fennel seeds little bit in mortar pestle
2. soak fennel seeds  overnight
3. filter fennel seeds out and add lemon
4. chill and enjoy.

(13)Watermelon: cooling
1 c watermelon
1/4 c mint
8 c water

(14)Rosemary lime:
1/4 c sliced lime
3/4 c Rosemary
8 c water

(15)Americana(red, white and blue)
1/4 c blueberry
1/2 c strawberry
1/4 c lychee
8 c water

(16)
1/2 c apple
1/2 c orange
8 c water

(17)
1 c raspberries
8 c water

(18)wedding, red black
1/2 c raspberries
1/2 c blackberries
8 c  water

(19)
1 c blackberries
8 c water

(20)Halloween
1/2 c tangerine or orange sliced
1/2 c blackberries
8 c water

(21)winter
1/2 c oranges, sliced
3 star anise
8 c water

(22)
2-3 sprigs Rosemary, washed
5-6 garlic
8 c water

(23)
5-6 sprigs thyme
1/2 c lemon slices
8 c water

(24)
10 slices ginger
1/4 c mint
1/4 c lemon slices
8 c water

(25)
3/4 c peach slices
1 red jalapeƱo sliced
8 c  water

(26)
1/2 c cucumber
slices of 2 lime
1/4 c mint
8 c water 

(27)This one will protect against many disease
1/4 c neem leaves
1/4 c neem flowers
8 c warm water
* serve warm or room temperature

(28)This one will protect against excess heating in the body.
1/2 c black grapes
1 ts coriander seeds
1 ts fennel seeds
8c water

(29)
1/2 c lemon basil
8 c water

(30)Aloha- Remedy for gynecological problems


8 dried or fresh roselle (hibiscus sabdariffa) flowers
8 c water

(31)
1/2 c lavender cleaned and washed 
(Make a sachet with cheese cloth and fill it with lavender and close it.
8 c  water

(32)
1 c cantaloupe
8 c water

(33)
1 c mix melon balls(like honey dew, cantaloupe, watermelon...)
8 c water

(34)
1/2 c sliced banana
1/2 c sliced pink guava
8 c water

(35)
1/2 c Pomegranate
1/2 c lemon
8 c  water

(36)
1/2 c Pomegranate
1/2 c orange
8 c water

(37)
1 c holy basil
8 c water 

(38)
1 tbs sliced ginger
10 cardamom 
8 c water

(39)very berry
1/4 c raspberries 
1/4 c sliced strawberries 
1/4 c blueberries
1/4 c blackberries 
8 c water

(40)cooling
Tie 1 tbs fennel seeds in a cheese cloth and put it in 8 c water

(41) 
1 cara cara orange, sliced
8 c water

(42)
1 blood orange, sliced
1 lime, sliced
8 c water

(43)
1/2 c kiwi slices
1/2 c mango slices
8 c water

(44)
1 c sliced figs
8 c water

(45)
1/2 c cucumber 
1/2 c banana
8 c water

(46) boosts memory and supports nervous  system, anti-depressant 
1/2 c butterfly blue pea flowers
1/2 c bhrahmi leaves
8 c chilled water

(47)calming, cooling
1 any size sandalwood piece
8 c water
(we can reuse sandalwood piece again and again.)

(48)calming, helps reduce stress and helps recovery from emotional trauma
2" bunch of vetiver (khas)
8 c water

(49)cooling
1 c black seedless grapes, halved
8 c water

(50)
1/2 c black seedless grapes, halved
1 tangerine sliced
8 c water

(51) This nice brown color water has woody aroma 
1 ts coffee beans
2" cinnamon
8 c water

(52)
1/2 c kumquats
1/4 c sweet basil sprigs
8 c water

(53)
1 c cherries, pit removed
8 c water

(54)Cough remedy
1 ts carom seeds tied in a cheese cloth
1/2 c holy basil
8 c warm water 
*Serve warm or room temperature. 

(55) 
1 c orange blossoms
8 c water