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Category :Vegan, low fat, gluten free,
Preparation Time : 5 min.
Cooking Time: 15 Min.
Skill level : easy
Ingredients :
1 ts oil
1 tbs chanadal
1 tbs chanadal
1 tbs urad dal
1 tbs Peanuts (I was out of peanuts)
1 tbs cashews
1 ts mustard seeds
1 tbs Peanuts (I was out of peanuts)
1 tbs cashews
1 ts mustard seeds
3-4 red chilies
10-12 curry leaves
1 ts turmeric
1/4 ts asafoetida
3 tbs Pulihora powder
4 tbs water
2 c cooked with 1 ts salt and cooled barley(I used unhulled)
salt as needed
1. In a wok heat oil at low heat and roast chanadal.
2. When its light brown add urad dal, peanuts and mustard seeds
3. After 1 min. add cashews, chilies, asafoetida and turmeric
4. When dals are golden brown add curry leaves.
5. Add pulihora powder and 4 tbs water and cook for 5 min.
6. Add barley and cook for 5-7 min more to induce flavors.
7. Serve warm.
10-12 curry leaves
1 ts turmeric
1/4 ts asafoetida
3 tbs Pulihora powder
4 tbs water
2 c cooked with 1 ts salt and cooled barley(I used unhulled)
salt as needed
1. In a wok heat oil at low heat and roast chanadal.
2. When its light brown add urad dal, peanuts and mustard seeds
3. After 1 min. add cashews, chilies, asafoetida and turmeric
4. When dals are golden brown add curry leaves.
5. Add pulihora powder and 4 tbs water and cook for 5 min.
6. Add barley and cook for 5-7 min more to induce flavors.
7. Serve warm.
