Green apple curry

Category :Vegan, Jain, low fat, gluten free

Preparation Time : 5 min.

Cooking Time: 7-8 min.

Skill level : easy

Ingredients :

1 ts oil

1/2 ts mustard seeds
1/2 green chili seed and stem removed and cut
1 big green apple chopped
1 tbs red bell pepper chopped
1 tbs fresh green chana (I took frozen one)
1 tbs suffing powder
2 ts sugar
salt as needed

1. Heat oil in a wok and add mustard seeds.
2. When mustard seeds pops add green chili, apple, pepper and chana.
3. after 2-3 min, add stuffing powder, salt and sugar.
4.  cook for 1 more min. moving contents continuously.
5. Serve warm.

*if you can't find green delicious apple you can take kind of raw apple.

Mint Chutney

Category :Vegan, low fat, gluten free, Nut free

Preparation Time : 10 min.

Cooking Time: nil

Skill level : easy

1/2 c green onion washed and cleaned with green part
1/2 c mint washed and cleaned
1 slice bread
1 clove garlic
2 tbs lemon juice
1 green chili
1/4 ts black salt
salt as needed

1. Blend all the ingredients together into fine paste.
2. Serve and keep refrigerated for 2-3 days.

Tandoori Paneer

Category : low fat, gluten free, Nut free

Preparation Time : 5 min.

Cooking Time: 15 min.

Skill level : easy

Ingredients :
3 tbs nawabi tandoori masala
2 ts ginger garlic paste
1 c yogurt
salt if needed
2 c 1" cubes of paneer

1. mix nawabi tandoori masala and ginger garlic paste and yogurt.
2. Marinate paneer in masala paste for 30 min.
3. grill or bake at 350 degree f for 7 min in preheated oven.
4. turn and grill or bake for 5 min.

Kachumber

Kachumber is a finely cut spiced veggie mix (relish type)

1 tomato finely cut
1 onion finely cut
1/4 raw mango finely cut
1/2 c cucumber finely cut
1 ts red chilies powder
1 ts cumin powder
1 ts sugar
2 ts lemon juice
1/4 ts black salt
salt as needed

1. Mix all the ingredients
2. Serve.

Lavash Wraps

Category :vegetarian,  Nut free
Preparation Time : 15 min.
Cooking Time:2-3 min.
Skill level : easy

Ingredients :
4 lavash  (I have used roti)
1 c hummus(hummus heaven)

3/4 c finely cut lettuce
1/2 c sliced tomato
1/2 c sliced onion
1/2 c sliced yellow, red and green bell peppers

3/4  c Tzatziki sauce

1/2 ts peppercorns powder
salt as needed


1. Set lavash on the chopping board or plate.
2. Spread hummus.
3. top it with lettuce, tomato and bell pepper.
4. Add salt pepper for veggie part.
5. wrap lavash softly but nice and tight.
6. Enjoy.