Introduction, Breads, Main Course, Side dish, condiment
This low fat pizza
Category :Vegetarian, low fat Nut free
Preparation Time : 5 min.
Cooking Time: 2-3 min. each
Skill level : easy
Ingredients:
4 jeera khakhara or ajwain khakhara
2 tbs BBQ beans
1 tbs chili sauce(spicy, sour)
1 tbs tomato, diced
2 tbs onion, diced
2 tbs corn kernels, steamed
1 tbs cheese
1 tbs finely cut cilantro
1 ts mix of crushed peppercorns, oregano, chili flakes
salt as needed
1. Heat the griddle over low medium heat.
2. Spread beans and chili sauce over one khakhara
3. sandwich with other khakhra
3. sprinkle toppings and cheese.
4. sprinkle seasoning.
5. Arrange khakhara over griddle gently.
6. Cook for 2 min.
7. Serve immediately.
8. Repeat.
Kids are going to love tiny, crispy, yummy pizza. Ideal for kids birthday party. Goes very well as bite size appetizer for any party or get together or just evening snacks. This doesn't get soggy easily so works well as lunch treat also.
Category :Vegetarian, low fat, Nut free
Preparation Time : 5 min.
Cooking Time: 2-3 min. each
Skill level : easy
Ingredients:
25 baked papadies
1/2 c tomato, diced
1/2 onion, diced
1 ts garlic
1/2 c capsicum
1/4 c cheese
1 ts mix of oregano and chili flakes
salt as needed
1. Arrange papadies in a baking tray.
2. Mix toppings and spoon it over papadi 1 ts each.
3. Sprinkle cheese carefully not to let it go on baking sheet.
4. Sprinkle seasoning and salt.
5. Bake papadies @ 250 degree f till cheese is lightly brown.
Quick snack which is delicious, satisfying, healthy still loved by kids.
Category :Vegetarian, low fat Nut free
Preparation Time : 5 min.
Cooking Time: nil
Skill level : easy
Ingredients:
4 khakhara
2 tbs pizza sauce
1 tbs tomato, diced
2 ts onion, diced
1/2 ts garlic
1 tbs pineapple
2 ts capsicum
2 tbs cheese
1 tbs fresh basil
1 ts mix of pepper, oregano, chili flakes
salt as needed
1. Spread pizza sauce over khakhara.
2. sprinkle toppings and cheese.
3. sprinkle seasoning.
4. Ready to serve. Serve immediately.
Soothing drink for cold outside nights after hot day in the camping or good drink during campfire.
Category :Vegan, fat free, gluten free, Nut free
Preparation Time : 5 min.
Cooking Time: 5 min.
Skill level : easy
Ingredients:
1 c black grape juice
1 star anise
3 clove
2" cinnamon
2 allspice
1 c soda
6-8 lime ice
1. Pour black grape juice in a pot.
2. Add star anise, clove, cinnamon, allspice.
3. Boil for 5 min.
4. Let it cool.
5. In a tall glass add black grape syrup.
6. Add soda and serve.
Category :Vegetarian, fat free , gluten free, Nut free
Preparation Time : 5 min.
Cooking Time: nil
Skill level : easy
Ingredients:
1 c fat free yogurt
5-6 ice
2 tbs Gulkand ( I use sandu)
1/4 ts cardamom powder
pinch saffron
1 tbs nut pralines
1 c vanilla Greek yogurt
sugar if needed
Garnish:
nut pralines and rose petals
1. Mix first 5 ingredients.
2. Add praline and Greek yogurt and fold couple of times together.(Be careful not to over-mix.)
3. Garnish and serve.
Category :Vegan, Jain, Fat-free, Gluten free
Preparation Time : 5 min.
Cooking time : nil
Skill level : easy
Ingredients :
1/2 c Cashew Vanilla spread
1/2 c Cashew Chocolate Spread
2 freezer ziploc bags
1. Fill the corner of one ziploc bag with vanilla spread and another one with chocolate.
2. Cut the 1/4" of the corner of bag.
3. Hold the bags together and start squeezing it in rounds over the serving bowl to make swirl.
4. serve.
Category :Vegetarian, low Fat
Preparation Time : 5 min.
Cooking time : 35 min.
Skill level : easy
Ingredients :
1 12 oz. jumbo shell pasta, cooked as per instruction on the pack
Stuffing:
1 c Silky dip
2 c spinach, finely chopped
1 big tomato finely chopped(no juice)
1 tbs cheese( optional)(I do not used any)
salt
Veggie layer:
2 small zucchini cut into thin square slices
1 red bell pepper, cut in to 1" squares
1/2 yellow bell pepper, cut in to 1" squares
1/2 orange bell pepper, cut in to 1" squares
1/2 green bell pepper, cut in to 1" squares
1 small white onion , cut in to 1" squares
1 ts olive oil
5-6 garlic cloves finely chopped
1/2 ts crushed peppercorns
salt as needed
2 c roasted garlic tomato pasta sauce
1 tbs finely grated cheese, (I used organic pepper jack)
1. Mix the veggie ingredients.
2. Bake veggies @ 350 degree f for 20 min.
3. Stuff pasta with stuffing mix.
4. Layer it over veggies when veggies done.
5. Spoon pasta sauce over pasta.
6. Sprinkle grated cheese and bake again for 10 min.
7. Serve while warm.
* If you like you can sprinkle Parmesan cheese while serving.