Introduction, Breads, Main Course, Side dish, condiment
Thursday, July 17, 2014
Chikki Puran Poli
Category :Vegan
Preparation Time : 5 min.
Cooking Time: 20-30 Min.
Skill level : Intermediate
Ingredients :
1 c roasted sesame seeds
1 c jaggery, grated or as per taste
1 c regular whole wheat soft dough
For filling:
1. In a blender blend sesame seeds till almost powder.
2. Add jaggery and blend again
Making roti
1. Take a walnut-sized ball of dough
2. Make two disks out of it
3. Roll the two disks into small circles with a rolling pin
4. Now sandwich the two disks with a little ball of filling (a little larger than the size of a walnut)
5. Seal the edges perfectly
6. With the help of a hand or rolling pin, roll it out into a circle
7. On heated griddle lay the roti at medium low temperature
8. After 5 seconds turn it over
9. When its golden-brown turn it over again
10. When its golden-brown both side it's done.
11.Serve warm. You can apply ghee if you like.
12. Repeat the process for all the rotis.
Wednesday, July 16, 2014
Cherry Raita
It's summer time and cherries are available for a short time. So to enjoy it, I made a couple of cherry recipes to save for the time when they are not available (Cherrytime syrup) and to enjoy it now, Cherry raita. I made Cherry Raita for eating along the side of stuffed parathas and everybody enjoyed it.
Category :Vegan, Jain, low fat, gluten free, Nut free
Preparation Time : 15 min.
1 c cherries, chopped
1 tbs onion, finely chopped
1 tbs cherrytime syrup or (1 tbs crushed cherry + 2 ts sugar)
pinch black salt
1/2 ts Chili Powder
1/2 ts roasted Cumin powder
salt as needed
3 c coconut yogurt / yogurt
1. Mix all the ingredients except yogurt.
2. Whisk yogurt for smoother texture.
3. Mix everything together.
* If mangoes are not available, you can replace it with 1 ripe banana.
* For vegan option you can take coconut yogurt instead of regular yogurt.
Mint Rice
Category :Vegan, low fat, gluten free,
Preparation Time : 5 min.
Preparation Time : 5 min.
Cooking Time: 25 Min.
Skill level : easy
Ingredients :
1 ts oil
1 tbs chanadal
1 tbs chanadal
1 tbs urad dal
1 ts mustard seeds
1 tbs cashews
1 ts mustard seeds
1 tbs cashews
3-4 red chili
10-12 curry leaves
1/2 ts turmeric
1 onion sliced
1/4 ts asafoetida
1 c Mint, Finely chopped
2 c cooked and cooled sona masoori or non fragrant rice
salt as needed
1. In a wok heat oil at low heat and roast chanadal.
2. when its light brown add urad dal and mustard seeds
3. after 1 min. add cashews, chilies
4. when its light brown add curry leaves, asafoetida, turmeric and onions
5. when onion is translucent, add mint leaves and salt
6.let it cook for 10-15 min. at medium flame.
7. sprinkle some water if needed
8. add rice and mix gently.
10-12 curry leaves
1/2 ts turmeric
1 onion sliced
1/4 ts asafoetida
1 c Mint, Finely chopped
2 c cooked and cooled sona masoori or non fragrant rice
salt as needed
1. In a wok heat oil at low heat and roast chanadal.
2. when its light brown add urad dal and mustard seeds
3. after 1 min. add cashews, chilies
4. when its light brown add curry leaves, asafoetida, turmeric and onions
5. when onion is translucent, add mint leaves and salt
6.let it cook for 10-15 min. at medium flame.
7. sprinkle some water if needed
8. add rice and mix gently.
Made from scratch Masalas
Masalas(spices) are heart of the cooking. It creates pleasing aroma which makes us feel hungry. If spices are not right or complementing with each other, despite of putting lots of spices, food won't taste good. At the same time sometimes even basic few spices can make food taste great.
Nawabi Tandoori Masala
Tandoori Masala
No Fuss BBQ masala
Chai masala
suffing powder
Pulihora Powder
Podi - a versatile condiment
Nawabi Tandoori Masala
Tandoori Masala
No Fuss BBQ masala
Chai masala
suffing powder
Pulihora Powder
Podi - a versatile condiment
Sunflower seed butter
Category : gluten free, healthy fat, Vegetarian
Preparation Time : 5 min.
Cooking Time : 15 min
Cooking Time : 15 min
Skill level : easy
Ingredients:
1 c sunflower seeds, shelled
1 tbs agave syrup
1 ts onion powder
1/2 ts garlic powder
1 ts Pepper powder
rock salt as needed
1. Slow roast sunflower seeds.
2. When it's fragrant, turn the heat off.(or you can buy roasted)
3. In a blender, blend everything until smooth.
4. Fill it in a airtight container and keep refrigerated.
*Certain varieties of blenders are capable of blending nuts or seeds till oil starts coming out(e.g. Sumeet, vitamix), but some of the blender needs liquid to process the contents. In that case you might need to add oil or water. If you add water, it will give similar results but shelf life will be shorter.
Neem powder
This is fun way to include neem in day to day diet. Including little amount of neem in diet keeps us healthy and saves us from small small diseases and makes immune system stronger to fight chronic diseases. Neem's Sanskrit name(Arishta) means who relieves sickness. Neem has too many benefits to write down here but here is the link Neem - A tree for solving global problems.
Category :Vegan, Jain, fat-free (oil optional), gluten-free, nut free, rich in protein
Category :Vegan, Jain, fat-free (oil optional), gluten-free, nut free, rich in protein
Preparation Time : 5 min.
Cooking Time: 15 Min.
Skill level : easy
Ingredients :
1 ts oil (optional)
1/2 c chanadal
1/2 c chanadal
1/2 c toordal
1/4 c whole urad/urad dal
2 tbs coriander seeds
4-5 big red chilies (you can adjust spiciness according to your taste)(I took poblano)
1 c Neem leaves
1 ts turmeric
salt as needed
1. Heat oil in shallow pan.
2. Add the ingredient and slow roast until neem leaves are dry.
3. Make powder.
4. Store in a airtight container
1 c Neem leaves
1 ts turmeric
salt as needed
1. Heat oil in shallow pan.
2. Add the ingredient and slow roast until neem leaves are dry.
3. Make powder.
4. Store in a airtight container
Dry Ginger powder - Soonthi podi
Category :Vegan, Jain, fat-free (oil optional), gluten-free, nut free, rich in protein
Preparation Time : 5 min.
Cooking Time: 15 Min.
Skill level : easy
Ingredients :
1 ts oil (optional)
1/2 c chanadal
1/2 c chanadal
1/2 c toordal
1/4 c whole urad
2 tbs coriander seeds
3-4 big red chilies (you can adjust spiciness according to your taste)(I took poblano)
1/2 c dry ginger cut in to small pieces
1 ts turmeric
salt as needed
1. Heat oil in shallow pan.
2. Add the ingredient and slow roast until dals are golden brown.
3. Make powder.
4. Store in a airtight container
1/2 c dry ginger cut in to small pieces
1 ts turmeric
salt as needed
1. Heat oil in shallow pan.
2. Add the ingredient and slow roast until dals are golden brown.
3. Make powder.
4. Store in a airtight container
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