Yummy Cabbage Kathi Rolls

Category :Jain, Vegan, low fat, gluten free, High in protein

Preparation Time : 5 min.

Cooking Time: 5 min.

Skill level : intermediate 

Ingredients:

2 Spinach Roti 

4 tbs New type Cabbage curry

2 tbs hung curd( Greek yogurt )

1 tbs sliced onion(optional)

2 ts sugar

salt pepper

1. Mix Greek yogurt, salt, pepper, sugar.

2. Place roti on plate and layer it with cabbage curry, onion and Greek yogurt mix.

3. Make nice n tight roll

4. On griddle roast the roll with ghee for 1 min or until golden crisp each side.

5. Enjoy while warm.

New type Cabbage curry

This curry is guaranteed to get you a praise. Everybody likes it when I make except my kids because they stopped liking it since now it is my husbands favorite, so I make it often and they don't like ginger but if I put a dollop of yogurt on top, while serving, they really love it.

Category :Jain, Vegan, low fat, gluten free, High in protein

Preparation Time : 5 min.

Cooking Time: 10-15 min.

Skill level : Easy 

Ingredients:
1 ts oil
1 ts cumin seeds
1 ts sesame seeds
2 red chilies
7-8 curry leaves
1/2 ts asafoetida
2 c finely sliced fresh cabbage
1/2 ts ginger finely grated
2 tbs roasted crushed peanuts
2 tbs fresh coconut, grated
salt as per need
1 tbs cilantro

1. Heat oil in a wok over medium heat
2. Add cumin and after it flutters that add sesame seeds, chilies and curry leaves.
3. Cook for 5 min. covered take care not to let stick at bottom.(If it's sticking add 1 ts water.)
4. Add ginger and peanuts and cook 3 more min.
5. Add salt and coconut and cook 2 more min.
6. Garnish with cilantro and serve warm.

*If you have a cabbage lying in the fridge for a while you might have to cook little more.
* you can add 1/2 ts Black pepper if you like.
* To make this curry hot n spicy replace red chilies with green birds eye or any hot chili.

Crunchy Lettuce Salad

Category :Vegan,  Healthy fat

Preparation Time : 15 min.

Cooking Time: nil

Skill level : easy

Ingredients:
2 c red leaf or romaine lettuce, cut
1 green bell pepper, diced
1 c moong bean sprouts
1/2 ts lime zest
1 tbs lemon juice
1/2 ts chili flakes
1/4 ts garlic powder
1/2 ts onion powder
1 ts sugar
salt as needed

1. Toss everything together except salt.
2. keep refrigerated for at least 1/2 an hour.
3. Add salt and serve.

Spicy Cucumber Salad

Category :Vegan,  Healthy fat

Preparation Time : 15 min.

Cooking Time: nil

Skill level : easy

Ingredients:
2 c sliced cucumber
1 tbs finely chopped basil
2 ts lime juice
1/2 ts lime zest
1 ts hot chili sauce
1 ts sweet chili sauce
salt as needed

1. Toss everything together except salt.
2. keep refrigerated for at least 1/2 an hour.
3. Add salt and serve.

Thai Green Salad

Category :Vegan,  Healthy fat

Preparation Time : 15 min.

Cooking Time: nil

Skill level : easy

Ingredients:
1 c romaine lettuce, cut
1 green bell pepper, diced
1 c moong bean sprouts
1/2 ts lime zest
1 tbs lemon juice
1/2 ts chili flakes
1/4 ts garlic powder
1/2 ts onion powder
1 ts sugar
salt as needed

1. Toss everything together except salt.
2. keep refrigerated for at least 1/2 an hour.
3. Add salt and serve.

Greek salad

Category :Vegan,  Healthy fat

Preparation Time : 15 min.

Cooking Time: nil

Skill level : easy

Ingredients:
1 c romaine lettuce
1 c quartered cherry tomato
1 tbs green olive slices
2 tbs diced cucumber
1/2 c colored bell peppers
1/2 c diced red onion
1/4 c fresh mozzarella cheese cut into small pieces
1 ts olive oil
1 tbs finely chopped basil
salt pepper as needed

1. Toss everything together except salt.
2. keep refrigerated for at least 1/2 an hour.
3. Add salt and serve.

Couscous salad

Category :Vegan,  Healthy fat

Preparation Time : 15 min.

Cooking Time: nil

Skill level : easy

Ingredients:
1 c  couscous
1 c hot broth
1/4 c finely chopped tomato
1/4 c finely chopped onion
1 tbs finely chopped parsley
2 tbs lemon juice
1 ts olive oil
salt as needed

1. Add couscous in a 3 cup bowl with hot water and cover.
2. Let it stand for 5-7 min.
3. Add olive oil and fluff with fork.
4. Toss everything together
5. Serve.